Adults Parkour - Evenings 7pm
Mumbai Movement Academy Andheri
Plans
5 Sessions Pass Single Discipline
5 Week
· 10 class
· 5 sessions
₹2966
(+ 18% tax)
All pass 30 sessions
5 Month
· 8 class
· 30 sessions
₹15253.3896
(+ 18% tax)
All pass 40 sessions
6 Month
· 8 class
· 40 sessions
₹17795.7598
(+ 18% tax)
Timings
Sun, Tue, Thu, Sat 06:30 pm - 08:00 pm
Sun, Tue, Thu, Sat 07:00 pm - 08:30 pm
Tue, Thu, Sat 07:00 pm - 08:00 pm
Syllabus
Warm up Running 2 laps 2 forward 2 backward 2 laps sprint360 running 6 rounds crawling30 landings20 shoulder tapsAnkle walksSkill Do appropriate kong warm upSo if they can kong a few kongs If they can't kong do a few kong leans, ground kongKong for distance if kong is possibleOr breakdown( kong on top of box) to unlock kongKong to pre once distance is maxed reset and try to add height as well
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